10.3 km | 00:59:03 | 05:44/km日期: 2021-10-06 16:53 - 總爬升: 116 m - 平均心率: 164 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'03" / 05'30" / 05'57" / 05'33" / 05'40" / 05'35" / 05'18" / 05'48" / 05'29" / 05'46" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 08'09" (+02'52") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 237.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'57" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'40" | 00:28'43" |
| 6 | 05'35" | 00:34'18" |
| 7 | 05'18" | 00:39'36" |
| 8 | 05'48" | 00:45'24" |
| 9 | 05'29" | 00:50'53" |
| 10 | 05'46" | 00:56'39" |
| 10.3 | 08'10" | 00:59'04" |
展開計圈分析
留言 
