10.1 km | 01:42:54 | 10:11/km日期: 2021-10-10 07:25 - 平均心率: 123 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 10'25" / 09'03" / 10'54" / 10'08" / 15'47" / 10'24" / 08'39" / 08'21" / 12'20" / 12'37" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+02'04") | 1000 / 1000 |
2 | | 09'02" (+00'42") | 1000 / 2000 |
3 | | 10'54" (+02'34") | 1000 / 3000 |
4 | | 10'08" (+01'48") | 1000 / 4000 |
5 | | 09'30" (+01'10") | 1000 / 5000 |
6 | | 10'23" (+02'03") | 1000 / 6000 |
7 | | 08'39" (+00'19") | 1000 / 7000 |
8 | | 08'20" | 1000 / 8000 |
9 | | 12'20" (+04'00") | 1000 / 9000 |
10 | | 12'36" (+04'16") | 1000 / 10000 |
11 | | 05'39" | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
61.34 km nike zoom Pegasus 35 累積 :
6555.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 09'03" | 00:19'28" |
3 | 10'54" | 00:30'22" |
4 | 10'08" | 00:40'30" |
5 | 15'47" | 00:56'17" |
6 | 10'24" | 01:06'41" |
7 | 08'39" | 01:15'20" |
8 | 08'21" | 01:23'41" |
9 | 12'20" | 01:36'01" |
10 | 12'37" | 01:48'38" |
10.1 | 05'38" | 01:49'12" |