13.7 km | 01:38:41 | 07:13/km日期: 2021-10-14 18:19 - 平均心率: 156 - 卡路里: 860 Cal - 總步數: 15816 - 平均步頻: 160 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 08'12" / 07'17" / 06'42" / 07'10" / 07'18" / 07'00" / 07'01" / 07'02" / 07'05" / 07'08" / 06'49" / 07'06" / 07'10" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+01'18") | 1000 / 1000 | 155 / 78 |
| 2 | | 07'16" (+00'23") | 1001 / 2001 | 160 / 85 |
| 3 | | 06'54" (+00'01") | 1000 / 3001 | 161 / 89 |
| 4 | | 07'08" (+00'15") | 1001 / 4003 | 160 / 87 |
| 5 | | 07'19" (+00'26") | 1001 / 5004 | 159 / 85 |
| 6 | | 07'00" (+00'07") | 1002 / 6007 | 161 / 88 |
| 7 | | 07'03" (+00'10") | 1002 / 7009 | 161 / 87 |
| 8 | | 07'03" (+00'10") | 1002 / 8011 | 161 / 87 |
| 9 | | 07'08" (+00'15") | 1000 / 9011 | 161 / 86 |
| 10 | | 07'05" (+00'12") | 1002 / 10014 | 159 / 88 |
| 11 | | 06'53" | 1002 / 11016 | 160 / 90 |
| 12 | | 07'06" (+00'13") | 1000 / 12017 | 161 / 87 |
| 13 | | 07'19" (+00'26") | 1000 / 13017 | 160 / 85 |
| 14 | | 07'56" (+01'03") | 638 / 13655 | 159 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
10月累積里程 : 308.22 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'17" | 00:15'29" |
| 3 | 06'42" | 00:22'11" |
| 4 | 07'10" | 00:29'21" |
| 5 | 07'18" | 00:36'39" |
| 6 | 07'00" | 00:43'39" |
| 7 | 07'01" | 00:50'40" |
| 8 | 07'02" | 00:57'42" |
| 9 | 07'05" | 01:04'47" |
| 10 | 07'08" | 01:11'55" |
| 11 | 06'49" | 01:18'44" |
| 12 | 07'06" | 01:25'50" |
| 13 | 07'10" | 01:33'00" |
| 13.7 | 08'40" | 01:38'41" |
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