7.3 km | 00:40:55 | 05:38/km日期: 2021-10-15 22:20 - 平均心率: 160 - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'02" / 05'42" / 04'58" / 05'07" / 05'48" / 05'53" / 06'01" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'34") | 1000 / 1000 |
| 2 | | 05'41" (+02'14") | 1000 / 2000 |
| 3 | | 05'08" (+01'41") | 637 / 2637 |
| 4 | | 05'15" (+01'48") | 17 / 2654 |
| 5 | | 04'02" (+00'35") | 82 / 2736 |
| 6 | | 05'06" (+01'39") | 146 / 2883 |
| 7 | | 03'52" (+00'25") | 85 / 2969 |
| 8 | | 05'00" (+01'33") | 149 / 3119 |
| 9 | | 03'47" (+00'20") | 87 / 3207 |
| 10 | | 05'53" (+02'26") | 127 / 3334 |
| 11 | | 04'05" (+00'38") | 81 / 3416 |
| 12 | | 05'47" (+02'20") | 129 / 3545 |
| 13 | | 04'07" (+00'40") | 80 / 3626 |
| 14 | | 06'08" (+02'41") | 122 / 3748 |
| 15 | | 04'02" (+00'35") | 82 / 3830 |
| 16 | | 05'44" (+02'17") | 130 / 3961 |
| 17 | | 03'56" (+00'29") | 84 / 4046 |
| 18 | | 05'31" (+02'04") | 135 / 4181 |
| 19 | | 03'50" (+00'23") | 86 / 4268 |
| 20 | | 08'19" (+04'52") | 90 / 4358 |
| 21 | | 03'28" (+00'01") | 95 / 4454 |
| 22 | | 09'11" (+05'44") | 81 / 4536 |
| 23 | | 03'27" | 96 / 4632 |
| 24 | | 08'03" (+04'36") | 93 / 4725 |
| 25 | | 05'52" (+02'25") | 1000 / 5725 |
| 26 | | 05'52" (+02'25") | 1000 / 6725 |
| 27 | | 06'03" (+02'36") | 537 / 7263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 145.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 04'58" | 00:16'42" |
| 4 | 05'07" | 00:21'49" |
| 5 | 05'48" | 00:27'37" |
| 6 | 05'53" | 00:33'30" |
| 7 | 06'01" | 00:39'31" |
| 7.3 | 05'34" | 00:40'59" |
展開計圈分析
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