10.3 km | 01:07:22 | 06:33/km日期: 2021-05-19 05:42 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 09'50" / 05'57" / 06'11" / 05'59" / 06'01" / 08'04" / 06'03" / 07'36" / 08'01" / 07'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 07'35" (+01'40") | 1000 / 8000 |
| 9 | | 08'01" (+02'06") | 1000 / 9000 |
| 10 | | 07'39" (+01'44") | 1000 / 10000 |
| 11 | | 05'51" | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 31.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 05'57" | 00:15'47" |
| 3 | 06'11" | 00:21'58" |
| 4 | 05'59" | 00:27'57" |
| 5 | 06'01" | 00:33'58" |
| 6 | 08'04" | 00:42'02" |
| 7 | 06'03" | 00:48'05" |
| 8 | 07'36" | 00:55'41" |
| 9 | 08'01" | 01:03'42" |
| 10 | 07'40" | 01:11'22" |
| 10.3 | 05'51" | 01:12'59" |
展開計圈分析
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