|  全馬 | 06:38:18 | 09:26/km | 第17馬| 官方成績 | | 日期 | 2021-10-16 | | 成績 | 06:38:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'31" (+01'13") | 01:27'17" (+02'27") | | 00:44'46" (+03'28") | | 00:41'18" | 01:24'50" | | 00:43'32" (+02'14") | | 00:52'51" (+11'33") | 01:50'06" (+25'16") | | 00:57'15" (+15'57") | | 00:56'37" (+15'19") | 01:43'23" (+18'33") | | 00:46'46" (+05'28") | |
日期: 2021-10-16 06:46 - 總爬升: 842 m - 平均心率: 132 - 卡路里: 2338 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'42" (+01'43") | 1000 / 1000 | | 2 | | 07'45" (+00'46") | 1000 / 2000 | | 3 | | 10'28" (+03'29") | 1000 / 3000 | | 4 | | 07'09" (+00'10") | 1000 / 4000 | | 5 | | 08'26" (+01'27") | 1000 / 5000 |
| 6 | | 08'05" (+01'06") | 1000 / 6000 | | 7 | | 08'26" (+01'27") | 1000 / 7000 | | 8 | | 09'07" (+02'08") | 1000 / 8000 | | 9 | | 09'44" (+02'45") | 1000 / 9000 | | 10 | | 09'22" (+02'23") | 1000 / 10000 | | 11 | | 07'30" (+00'31") | 1000 / 11000 | | 12 | | 08'18" (+01'19") | 1000 / 12000 | | 13 | | 09'17" (+02'18") | 1000 / 13000 | | 14 | | 07'41" (+00'42") | 1000 / 14000 | | 15 | | 08'29" (+01'30") | 1000 / 15000 | | 16 | | 07'22" (+00'23") | 1000 / 16000 | | 17 | | 07'30" (+00'31") | 1000 / 17000 | | 18 | | 10'32" (+03'33") | 1000 / 18000 | | 19 | | 08'07" (+01'08") | 1000 / 19000 | | 20 | | 09'58" (+02'59") | 1000 / 20000 | | 21 | | 08'09" (+01'10") | 1000 / 21000 | | 22 | | 06'59" | 1000 / 22000 | | 23 | | 13'58" (+06'59") | 1000 / 23000 | | 24 | | 12'15" (+05'16") | 1000 / 24000 | | 25 | | 11'27" (+04'28") | 1000 / 25000 | | 26 | | 13'57" (+06'58") | 1000 / 26000 | | 27 | | 10'10" (+03'11") | 1000 / 27000 | | 28 | | 10'28" (+03'29") | 1000 / 28000 | | 29 | | 10'07" (+03'08") | 1000 / 29000 | | 30 | | 12'30" (+05'31") | 1000 / 30000 | | 31 | | 10'16" (+03'17") | 1000 / 31000 | | 32 | | 11'48" (+04'49") | 1000 / 32000 | | 33 | | 12'25" (+05'26") | 1000 / 33000 | | 34 | | 09'37" (+02'38") | 1000 / 34000 | | 35 | | 12'29" (+05'30") | 1000 / 35000 | | 36 | | 08'23" (+01'24") | 1000 / 36000 | | 37 | | 08'09" (+01'10") | 1000 / 37000 | | 38 | | 09'19" (+02'20") | 1000 / 38000 | | 39 | | 10'45" (+03'46") | 1000 / 39000 | | 40 | | 10'08" (+03'09") | 1000 / 40000 | | 41 | | 07'37" (+00'38") | 339 / 40339 |
賽前宣言: 生日馬😎 賽後評分: 😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.90 km  Mizuno Rider 23-白 累積 : 469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 07'45" | 00:16'27" | | 3 | 10'28" | 00:26'55" | | 4 | 07'10" | 00:34'05" | | 5 | 08'26" | 00:42'31" | | 6 | 08'05" | 00:50'36" | | 7 | 10'25" | 01:01'01" | | 8 | 07'09" | 01:08'10" | | 9 | 09'45" | 01:17'55" | | 10 | 09'22" | 01:27'17" | | 11 | 07'31" | 01:34'48" | | 12 | 08'19" | 01:43'07" | | 13 | 09'17" | 01:52'24" | | 14 | 07'41" | 02:00'05" | | 15 | 08'30" | 02:08'35" | | 16 | 07'22" | 02:15'57" | | 17 | 07'31" | 02:23'28" | | 18 | 10'33" | 02:34'01" | | 19 | 08'08" | 02:42'09" | | 20 | 09'58" | 02:52'07" | | 21 | 08'09" | 03:00'16" | | 22 | 07'00" | 03:07'16" | | 23 | 13'58" | 03:21'14" | | 24 | 12'16" | 03:33'30" | | 25 | 11'28" | 03:44'58" | | 26 | 13'57" | 03:58'55" | | 27 | 10'11" | 04:09'06" | | 28 | 10'29" | 04:19'35" | | 29 | 10'07" | 04:29'42" | | 30 | 12'31" | 04:42'13" | | 31 | 10'16" | 04:52'29" | | 32 | 11'49" | 05:04'18" | | 33 | 12'26" | 05:16'44" | | 34 | 09'37" | 05:26'21" | | 35 | 12'29" | 05:38'50" | | 36 | 08'24" | 05:47'14" | | 37 | 08'09" | 05:55'23" | | 38 | 09'20" | 06:04'43" | | 39 | 10'45" | 06:15'28" | | 40 | 10'08" | 06:25'36" | | 40.3 | 07'33" | 06:28'10" |
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