22.1 km | 02:24:44 | 06:33/km日期: 2015-05-02 07:59 - 總爬升: 290 m - 地點: 那瑪夏國中廣場 - 天氣: 熱爆........ - 卡路里: 1469 Cal - 總步數: 20782 - 平均步頻: 143 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'05" / 06'20" / 05'49" / 06'01" / 06'34" / 07'31" / 06'49" / 06'57" / 05'54" / 06'41" / 05'20" / 04'44" / 05'42" / 07'43" / 06'17" / 06'37" / 06'39" / 07'32" / 07'01" / 07'58" / 07'37" / 07'25" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'12") | 1004 / 1004 | 169 / 116 |
| 2 | | 06'20" (+01'29") | 998 / 2002 | 162 / 96 |
| 3 | | 05'48" (+00'57") | 1002 / 3005 | 166 / 103 |
| 4 | | 06'03" (+01'12") | 1004 / 4009 | 165 / 99 |
| 5 | | 06'32" (+01'41") | 993 / 5002 | 163 / 93 |
| 6 | | 07'31" (+02'40") | 999 / 6002 | 162 / 82 |
| 7 | | 06'49" (+01'58") | 1007 / 7010 | 163 / 89 |
| 8 | | 06'56" (+02'05") | 992 / 8002 | 144 / 99 |
| 9 | | 05'58" (+01'07") | 1003 / 9005 | 165 / 100 |
| 10 | | 06'37" (+01'46") | 994 / 9999 | 150 / 100 |
| 11 | | 05'19" (+00'28") | 1001 / 11001 | 169 / 110 |
| 12 | | 04'51" | 1013 / 12015 | 160 / 128 |
| 13 | | 05'40" (+00'49") | 984 / 12999 | 167 / 105 |
| 14 | | 07'40" (+02'49") | 1005 / 14005 | 96 / 135 |
| 15 | | 06'18" (+01'27") | 996 / 15001 | 138 / 114 |
| 16 | | 06'37" (+01'46") | 999 / 16001 | 153 / 98 |
| 17 | | 06'39" (+01'48") | 1007 / 17008 | 145 / 103 |
| 18 | | 07'30" (+02'39") | 994 / 18003 | 118 / 112 |
| 19 | | 07'02" (+02'11") | 996 / 18999 | 132 / 107 |
| 20 | | 08'00" (+03'09") | 1009 / 20009 | 91 / 136 |
| 21 | | 07'40" (+02'49") | 996 / 21005 | 111 / 117 |
| 22 | | 07'16" (+02'25") | 1004 / 22010 | 118 / 116 |
| 23 | | 07'30" (+02'39") | 48 / 22058 | 81 / 162 |
@第一次參與那瑪夏超半馬路跑，山區跑上跑下還好...天氣不配合(熱爆....)。跑的很 龜速.有點累..但沿途鄉民超熱情的，補給辦的不錯喔，明年會參與此活動。
5月累積里程 : 213.57 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'20" | 00:11'25" |
| 3 | 05'49" | 00:17'14" |
| 4 | 06'01" | 00:23'15" |
| 5 | 06'34" | 00:29'49" |
| 6 | 07'31" | 00:37'20" |
| 7 | 06'49" | 00:44'09" |
| 8 | 06'57" | 00:51'06" |
| 9 | 05'54" | 00:57'00" |
| 10 | 06'41" | 01:03'41" |
| 11 | 05'20" | 01:09'01" |
| 12 | 04'44" | 01:13'45" |
| 13 | 05'42" | 01:19'27" |
| 14 | 07'43" | 01:27'10" |
| 15 | 06'17" | 01:33'27" |
| 16 | 06'37" | 01:40'04" |
| 17 | 06'39" | 01:46'43" |
| 18 | 07'32" | 01:54'15" |
| 19 | 07'01" | 02:01'16" |
| 20 | 07'58" | 02:09'14" |
| 21 | 07'37" | 02:16'51" |
| 22 | 07'25" | 02:24'16" |
| 22.1 | 07'46" | 02:24'44" |
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