21.2 km | 02:00:04 | 05:39/km日期: 2021-10-17 07:04 - 平均心率: 140 - 卡路里: 1352 Cal - 平均步頻: 186
Pace: 06'26" / 06'09" / 06'04" / 09'44" / 05'58" / 05'46" / 05'41" / 05'43" / 05'29" / 05'28" / 05'37" / 05'35" / 05'41" / 05'27" / 05'27" / 05'35" / 05'26" / 05'22" / 05'29" / 05'25" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'54") | 1000 / 2000 |
| 3 | | 06'04" (+00'50") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" (+00'27") | 1000 / 13000 |
| 14 | | 05'27" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'21") | 1000 / 16000 |
| 17 | | 05'25" (+00'11") | 1000 / 17000 |
| 18 | | 05'21" (+00'07") | 1000 / 18000 |
| 19 | | 05'29" (+00'15") | 1000 / 19000 |
| 20 | | 05'24" (+00'10") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'38" (+00'24") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
283.42 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 09'44" | 00:28'23" |
| 5 | 05'58" | 00:34'21" |
| 6 | 05'46" | 00:40'07" |
| 7 | 05'41" | 00:45'48" |
| 8 | 05'43" | 00:51'31" |
| 9 | 05'29" | 00:57'00" |
| 10 | 05'28" | 01:02'28" |
| 11 | 05'37" | 01:08'05" |
| 12 | 05'35" | 01:13'40" |
| 13 | 05'41" | 01:19'21" |
| 14 | 05'27" | 01:24'48" |
| 15 | 05'27" | 01:30'15" |
| 16 | 05'35" | 01:35'50" |
| 17 | 05'26" | 01:41'16" |
| 18 | 05'22" | 01:46'38" |
| 19 | 05'29" | 01:52'07" |
| 20 | 05'25" | 01:57'32" |
| 21 | 05'15" | 02:02'47" |
| 21.2 | 05'36" | 02:03'57" |
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