10.0 km | 00:45:43 | 04:32/km日期: 2015-05-02 07:09 - 卡路里: 742 Cal - 溫度: 28°C - 濕度: 82%
Pace: 04'44" / 04'18" / 04'20" / 04'39" / 04'49" / 04'48" / 04'35" / 04'37" / 04'36" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'38") | 1000 / 1000 |
| 2 | | 04'17" (+00'12") | 1000 / 2000 |
| 3 | | 04'20" (+00'15") | 1000 / 3000 |
| 4 | | 04'38" (+00'33") | 1000 / 4000 |
| 5 | | 04'49" (+00'44") | 1000 / 5000 |
| 6 | | 04'47" (+00'42") | 1000 / 6000 |
| 7 | | 04'35" (+00'30") | 1000 / 7000 |
| 8 | | 04'36" (+00'31") | 1000 / 8000 |
| 9 | | 04'35" (+00'30") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'07" (+00'02") | 48 / 10048 |
5月累積里程 : 169.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'18" | 00:09'02" |
| 3 | 04'20" | 00:13'22" |
| 4 | 04'39" | 00:18'01" |
| 5 | 04'49" | 00:22'50" |
| 6 | 04'48" | 00:27'38" |
| 7 | 04'35" | 00:32'13" |
| 8 | 04'37" | 00:36'50" |
| 9 | 04'36" | 00:41'26" |
| 10 | 04'05" | 00:45'31" |
| 10.0 | 04'07" | 00:45'43" |
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