10.8 km | 01:03:49 | 05:54/km日期: 2021-10-18 20:14 - 平均心率: 149 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'00" / 05'53" / 05'47" / 05'50" / 05'49" / 05'52" / 05'39" / 05'26" / 05'48" / 05'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'56") | 1000 / 1000 |
| 2 | | 06'50" (+01'46") | 193 / 1193 |
| 3 | | 05'24" (+00'20") | 800 / 1993 |
| 4 | | 06'39" (+01'35") | 400 / 2393 |
| 5 | | 05'13" (+00'09") | 800 / 3193 |
| 6 | | 06'42" (+01'38") | 400 / 3593 |
| 7 | | 05'19" (+00'15") | 800 / 4393 |
| 8 | | 06'32" (+01'28") | 400 / 4793 |
| 9 | | 05'08" (+00'04") | 800 / 5593 |
| 10 | | 06'59" (+01'55") | 400 / 5993 |
| 11 | | 05'19" (+00'15") | 800 / 6793 |
| 12 | | 06'53" (+01'49") | 400 / 7193 |
| 13 | | 05'04" | 800 / 7993 |
| 14 | | 06'45" (+01'41") | 400 / 8393 |
| 15 | | 05'14" (+00'10") | 800 / 9193 |
| 16 | | 07'05" (+02'01") | 400 / 9593 |
| 17 | | 05'08" (+00'04") | 800 / 10393 |
| 18 | | 07'10" (+02'06") | 400 / 10793 |
| 19 | | 09'28" (+04'24") | 6 / 10799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 185.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'53" | 00:12'53" |
| 3 | 05'47" | 00:18'40" |
| 4 | 05'50" | 00:24'30" |
| 5 | 05'49" | 00:30'19" |
| 6 | 05'52" | 00:36'11" |
| 7 | 05'39" | 00:41'50" |
| 8 | 05'26" | 00:47'16" |
| 9 | 05'48" | 00:53'04" |
| 10 | 05'57" | 00:59'01" |
| 10.8 | 06'07" | 01:03'55" |
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