10.2 km | 00:47:48 | 04:41/km日期: 2021-10-19 17:52 - 平均心率: 156 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 04'56" / 04'48" / 04'51" / 04'51" / 04'42" / 04'34" / 04'45" / 04'37" / 04'38" / 04'21" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'35") | 1000 / 1000 |
2 | | 04'48" (+00'28") | 1000 / 2000 |
3 | | 04'50" (+00'30") | 1000 / 3000 |
4 | | 04'51" (+00'31") | 1000 / 4000 |
5 | | 04'42" (+00'22") | 1000 / 5000 |
6 | | 04'33" (+00'13") | 1000 / 6000 |
7 | | 04'45" (+00'25") | 1000 / 7000 |
8 | | 04'37" (+00'17") | 1000 / 8000 |
9 | | 04'38" (+00'18") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 03'51" | 198 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
300.24 km 亞瑟士 虎虎走5 累積 :
940.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'48" | 00:09'44" |
3 | 04'51" | 00:14'35" |
4 | 04'51" | 00:19'26" |
5 | 04'42" | 00:24'08" |
6 | 04'34" | 00:28'42" |
7 | 04'45" | 00:33'27" |
8 | 04'37" | 00:38'04" |
9 | 04'38" | 00:42'42" |
10 | 04'21" | 00:47'03" |
10.2 | 03'51" | 00:47'49" |