21.0 km | 02:03:49 | 05:53/km日期: 2021-10-17 05:33 - 平均心率: 134 - 卡路里: 1389 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'15" / 06'58" / 08'15" / 08'09" / 07'07" / 05'44" / 07'21" / 07'11" / 06'59" / 06'01" / 05'39" / 07'17" / 05'45" / 07'11" / 07'43" / 07'03" / 06'43" / 06'46" / 05'42" / 09'55" / 05'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 06'21" (+00'51") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'14") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 1000 / 14000 |
| 15 | | 05'43" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" (+00'07") | 1000 / 16000 |
| 17 | | 05'34" (+00'04") | 1000 / 17000 |
| 18 | | 05'49" (+00'19") | 1000 / 18000 |
| 19 | | 05'41" (+00'11") | 1000 / 19000 |
| 20 | | 07'03" (+01'33") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 06'07" (+00'37") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 165.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'58" | 00:13'13" |
| 3 | 08'15" | 00:21'28" |
| 4 | 08'09" | 00:29'37" |
| 5 | 07'07" | 00:36'44" |
| 6 | 05'44" | 00:42'28" |
| 7 | 07'21" | 00:49'49" |
| 8 | 07'11" | 00:57'00" |
| 9 | 06'59" | 01:03'59" |
| 10 | 06'01" | 01:10'00" |
| 11 | 05'39" | 01:15'39" |
| 12 | 07'17" | 01:22'56" |
| 13 | 05'45" | 01:28'41" |
| 14 | 07'11" | 01:35'52" |
| 15 | 07'43" | 01:43'35" |
| 16 | 07'03" | 01:50'38" |
| 17 | 06'43" | 01:57'21" |
| 18 | 06'46" | 02:04'07" |
| 19 | 05'42" | 02:09'49" |
| 20 | 09'55" | 02:19'44" |
| 21 | 05'58" | 02:25'42" |
| 21.0 | 06'05" | 02:25'50" |
展開計圈分析
留言 
