|  50.0 km | 04:52:20 | 05:50/km | 第5馬| 官方成績 | | 日期 | 2015-03-01 | | 成績 | 04:52:20 | | 總名次 | 80 / 234 | | 分組名次 | 35 / 112 | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" | 00:53'28" | | 00:27'09" (+00'50") | | 00:27'40" (+01'21") | 00:56'04" (+02'36") | | 00:28'24" (+02'05") | | 00:28'33" (+02'14") | 00:57'52" (+04'24") | | 00:29'19" (+03'00") | | 00:29'05" (+02'46") | 00:58'21" (+04'53") | | 00:29'16" (+02'57") | | 00:31'08" (+04'49") | 01:03'03" (+09'35") | | 00:31'55" (+05'36") | |
日期: 2015-03-01 07:35 - 總爬升: 443 m - 平均心率: 155 - 卡路里: 2595 Cal - 溫度: 27°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'06") | 1000 / 1000 | | 2 | | 05'09" | 1000 / 2000 | | 3 | | 05'18" (+00'09") | 1000 / 3000 | | 4 | | 05'18" (+00'09") | 1000 / 4000 | | 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 | | 7 | | 05'16" (+00'07") | 1000 / 7000 | | 8 | | 05'26" (+00'17") | 1000 / 8000 | | 9 | | 05'27" (+00'18") | 1000 / 9000 | | 10 | | 05'32" (+00'23") | 1000 / 10000 | | 11 | | 05'32" (+00'23") | 1000 / 11000 | | 12 | | 05'32" (+00'23") | 1000 / 12000 | | 13 | | 05'29" (+00'20") | 1000 / 13000 | | 14 | | 05'31" (+00'22") | 1000 / 14000 | | 15 | | 05'33" (+00'24") | 1000 / 15000 | | 16 | | 05'33" (+00'24") | 1000 / 16000 | | 17 | | 05'39" (+00'30") | 1000 / 17000 | | 18 | | 05'39" (+00'30") | 1000 / 18000 | | 19 | | 05'45" (+00'36") | 1000 / 19000 | | 20 | | 05'45" (+00'36") | 1000 / 20000 | | 21 | | 05'43" (+00'34") | 1000 / 21000 | | 22 | | 05'39" (+00'30") | 1000 / 22000 | | 23 | | 05'45" (+00'36") | 1000 / 23000 | | 24 | | 05'47" (+00'38") | 1000 / 24000 | | 25 | | 05'36" (+00'27") | 1000 / 25000 | | 26 | | 05'44" (+00'35") | 1000 / 26000 | | 27 | | 05'49" (+00'40") | 1000 / 27000 | | 28 | | 06'01" (+00'52") | 1000 / 28000 | | 29 | | 05'43" (+00'34") | 1000 / 29000 | | 30 | | 05'58" (+00'49") | 1000 / 30000 | | 31 | | 05'52" (+00'43") | 1000 / 31000 | | 32 | | 05'57" (+00'48") | 1000 / 32000 | | 33 | | 05'40" (+00'31") | 1000 / 33000 | | 34 | | 05'53" (+00'44") | 1000 / 34000 | | 35 | | 05'41" (+00'32") | 1000 / 35000 | | 36 | | 05'54" (+00'45") | 1000 / 36000 | | 37 | | 05'46" (+00'37") | 1000 / 37000 | | 38 | | 05'39" (+00'30") | 1000 / 38000 | | 39 | | 06'04" (+00'55") | 1000 / 39000 | | 40 | | 05'50" (+00'41") | 1000 / 40000 | | 41 | | 05'55" (+00'46") | 1000 / 41000 | | 42 | | 06'05" (+00'56") | 1000 / 42000 | | 43 | | 06'26" (+01'17") | 1000 / 43000 | | 44 | | 06'13" (+01'04") | 1000 / 44000 | | 45 | | 06'27" (+01'18") | 1000 / 45000 | | 46 | | 06'25" (+01'16") | 1000 / 46000 | | 47 | | 06'24" (+01'15") | 1000 / 47000 | | 48 | | 06'22" (+01'13") | 1000 / 48000 | | 49 | | 06'12" (+01'03") | 1000 / 49000 | | 50 | | 06'29" (+01'20") | 1000 / 50000 |
 香港Morten  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 183.86 km  SAUCONY TYPE A6 累積 : 1008.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'09" | 00:10'24" | | 3 | 05'19" | 00:15'43" | | 4 | 05'19" | 00:21'02" | | 5 | 05'17" | 00:26'19" | | 6 | 05'27" | 00:31'46" | | 7 | 05'17" | 00:37'03" | | 8 | 05'26" | 00:42'29" | | 9 | 05'27" | 00:47'56" | | 10 | 05'32" | 00:53'28" | | 11 | 05'33" | 00:59'01" | | 12 | 05'32" | 01:04'33" | | 13 | 05'30" | 01:10'03" | | 14 | 05'32" | 01:15'35" | | 15 | 05'33" | 01:21'08" | | 16 | 05'34" | 01:26'42" | | 17 | 05'40" | 01:32'22" | | 18 | 05'39" | 01:38'01" | | 19 | 05'46" | 01:43'47" | | 20 | 05'45" | 01:49'32" | | 21 | 05'44" | 01:55'16" | | 22 | 05'40" | 02:00'56" | | 23 | 05'46" | 02:06'42" | | 24 | 05'47" | 02:12'29" | | 25 | 05'36" | 02:18'05" | | 26 | 05'46" | 02:23'51" | | 27 | 05'49" | 02:29'40" | | 28 | 06'02" | 02:35'42" | | 29 | 05'49" | 02:41'31" | | 30 | 05'53" | 02:47'24" | | 31 | 05'56" | 02:53'20" | | 32 | 05'54" | 02:59'14" | | 33 | 05'40" | 03:04'54" | | 34 | 05'54" | 03:10'48" | | 35 | 05'41" | 03:16'29" | | 36 | 05'55" | 03:22'24" | | 37 | 05'46" | 03:28'10" | | 38 | 05'39" | 03:33'49" | | 39 | 06'05" | 03:39'54" | | 40 | 05'51" | 03:45'45" | | 41 | 05'55" | 03:51'40" | | 42 | 06'06" | 03:57'46" | | 43 | 06'27" | 04:04'13" | | 44 | 06'13" | 04:10'26" | | 45 | 06'27" | 04:16'53" | | 46 | 06'26" | 04:23'19" | | 47 | 06'24" | 04:29'43" | | 48 | 06'22" | 04:36'05" | | 49 | 06'13" | 04:42'18" | | 50 | 06'30" | 04:48'48" | | 50.6 | 05'41" | 04:52'27" |
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