21.2 km | 02:41:33 | 07:37/km日期: 2021-10-23 05:36 - 平均心率: 137 - 卡路里: 1241 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 07'54" / 09'12" / 07'45" / 07'28" / 07'20" / 07'22" / 07'30" / 07'11" / 07'17" / 07'26" / 07'54" / 07'33" / 09'35" / 07'52" / 07'10" / 07'36" / 07'02" / 07'20" / 07'32" / 07'05" / 07'18" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'52") | 1000 / 1000 |
| 2 | | 09'12" (+02'10") | 1000 / 2000 |
| 3 | | 07'44" (+00'42") | 1000 / 3000 |
| 4 | | 07'28" (+00'26") | 1000 / 4000 |
| 5 | | 07'20" (+00'18") | 1000 / 5000 |
| 6 | | 07'21" (+00'19") | 1000 / 6000 |
| 7 | | 07'30" (+00'28") | 1000 / 7000 |
| 8 | | 07'11" (+00'09") | 1000 / 8000 |
| 9 | | 07'16" (+00'14") | 1000 / 9000 |
| 10 | | 07'26" (+00'24") | 1000 / 10000 |
| 11 | | 07'53" (+00'51") | 1000 / 11000 |
| 12 | | 07'32" (+00'30") | 1000 / 12000 |
| 13 | | 09'35" (+02'33") | 1000 / 13000 |
| 14 | | 07'51" (+00'49") | 1000 / 14000 |
| 15 | | 07'09" (+00'07") | 1000 / 15000 |
| 16 | | 07'36" (+00'34") | 1000 / 16000 |
| 17 | | 07'02" | 1000 / 17000 |
| 18 | | 07'19" (+00'17") | 1000 / 18000 |
| 19 | | 07'31" (+00'29") | 1000 / 19000 |
| 20 | | 07'04" (+00'02") | 1000 / 20000 |
| 21 | | 07'18" (+00'16") | 1000 / 21000 |
| 22 | | 07'05" (+00'03") | 167 / 21167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 157.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'12" | 00:17'06" |
| 3 | 07'45" | 00:24'51" |
| 4 | 07'28" | 00:32'19" |
| 5 | 07'20" | 00:39'39" |
| 6 | 07'22" | 00:47'01" |
| 7 | 07'30" | 00:54'31" |
| 8 | 07'11" | 01:01'42" |
| 9 | 07'17" | 01:08'59" |
| 10 | 07'26" | 01:16'25" |
| 11 | 07'54" | 01:24'19" |
| 12 | 07'33" | 01:31'52" |
| 13 | 09'35" | 01:41'27" |
| 14 | 07'52" | 01:49'19" |
| 15 | 07'10" | 01:56'29" |
| 16 | 07'36" | 02:04'05" |
| 17 | 07'02" | 02:11'07" |
| 18 | 07'20" | 02:18'27" |
| 19 | 07'32" | 02:25'59" |
| 20 | 07'05" | 02:33'04" |
| 21 | 07'18" | 02:40'22" |
| 21.2 | 07'04" | 02:41'33" |
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