25.2 km | 02:30:00 | 05:57/km日期: 2021-10-25 17:37 - 平均心率: 137 - 卡路里: 1215 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 00'08" / 05'53" / 05'53" / 06'04" / 05'58" / 05'58" / 05'59" / 06'46" / 05'46" / 05'55" / 05'53" / 05'32" / 05'56" / 05'30" / 05'44" / 06'29" / 06'29" / 06'12" / 06'10" / 05'59" / 06'07" / 06'00" / 06'02" / 05'49" / 05'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+01'00") | 1000 / 4000 |
| 5 | | 05'57" (+00'53") | 1000 / 5000 |
| 6 | | 05'57" (+00'53") | 1000 / 6000 |
| 7 | | 05'58" (+00'54") | 1000 / 7000 |
| 8 | | 06'46" (+01'42") | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 1000 / 9000 |
| 10 | | 05'54" (+00'50") | 1000 / 10000 |
| 11 | | 05'52" (+00'48") | 1000 / 11000 |
| 12 | | 05'32" (+00'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'51") | 1000 / 13000 |
| 14 | | 05'30" (+00'26") | 1000 / 14000 |
| 15 | | 05'43" (+00'39") | 1000 / 15000 |
| 16 | | 06'29" (+01'25") | 1000 / 16000 |
| 17 | | 06'28" (+01'24") | 1000 / 17000 |
| 18 | | 06'12" (+01'08") | 1000 / 18000 |
| 19 | | 06'09" (+01'05") | 1000 / 19000 |
| 20 | | 05'59" (+00'55") | 1000 / 20000 |
| 21 | | 06'07" (+01'03") | 1000 / 21000 |
| 22 | | 06'00" (+00'56") | 1000 / 22000 |
| 23 | | 06'01" (+00'57") | 1000 / 23000 |
| 24 | | 05'48" (+00'44") | 1000 / 24000 |
| 25 | | 05'53" (+00'49") | 1000 / 25000 |
| 26 | | 05'54" (+00'50") | 167 / 25167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 249.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 05'53" | 00:06'01" |
| 3 | 05'53" | 00:11'54" |
| 4 | 06'04" | 00:17'58" |
| 5 | 05'58" | 00:23'56" |
| 6 | 05'58" | 00:29'54" |
| 7 | 05'59" | 00:35'53" |
| 8 | 06'46" | 00:42'39" |
| 9 | 05'46" | 00:48'25" |
| 10 | 05'55" | 00:54'20" |
| 11 | 05'53" | 01:00'13" |
| 12 | 05'32" | 01:05'45" |
| 13 | 05'56" | 01:11'41" |
| 14 | 05'30" | 01:17'11" |
| 15 | 05'44" | 01:22'55" |
| 16 | 06'29" | 01:29'24" |
| 17 | 06'29" | 01:35'53" |
| 18 | 06'12" | 01:42'05" |
| 19 | 06'10" | 01:48'15" |
| 20 | 05'59" | 01:54'14" |
| 21 | 06'07" | 02:00'21" |
| 22 | 06'00" | 02:06'21" |
| 23 | 06'02" | 02:12'23" |
| 24 | 05'49" | 02:18'12" |
| 25 | 05'53" | 02:24'05" |
| 25.2 | 05'58" | 02:25'05" |
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