11.1 km | 01:09:59 | 06:17/km日期: 2021-10-28 20:28 - 平均心率: 159 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'07" / 06'13" / 07'05" / 06'17" / 06'01" / 06'04" / 06'17" / 06'10" / 06'09" / 06'14" / 06'24" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 07'04" (+01'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 1000 / 11000 |
| 12 | | 07'09" (+01'08") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 161.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 07'05" | 00:19'25" |
| 4 | 06'17" | 00:25'42" |
| 5 | 06'01" | 00:31'43" |
| 6 | 06'04" | 00:37'47" |
| 7 | 06'17" | 00:44'04" |
| 8 | 06'10" | 00:50'14" |
| 9 | 06'09" | 00:56'23" |
| 10 | 06'14" | 01:02'37" |
| 11 | 06'24" | 01:09'01" |
| 11.1 | 07'08" | 01:09'50" |
展開計圈分析
留言 
