19.5 km | 01:52:52 | 05:47/km日期: 2021-11-01 05:00 - 平均心率: 122 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'54" / 05'59" / 05'53" / 06'03" / 05'52" / 06'00" / 06'01" / 05'57" / 05'57" / 05'55" / 06'00" / 06'00" / 05'47" / 05'40" / 05'36" / 05'35" / 05'28" / 05'22" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'46") | 1000 / 2000 |
| 3 | | 05'53" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 06'00" (+00'48") | 1000 / 7000 |
| 8 | | 05'57" (+00'45") | 1000 / 8000 |
| 9 | | 05'56" (+00'44") | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 06'00" (+00'48") | 1000 / 11000 |
| 12 | | 06'00" (+00'48") | 1000 / 12000 |
| 13 | | 05'46" (+00'34") | 1000 / 13000 |
| 14 | | 05'39" (+00'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'24") | 1000 / 15000 |
| 16 | | 05'34" (+00'22") | 1000 / 16000 |
| 17 | | 05'27" (+00'15") | 1000 / 17000 |
| 18 | | 05'21" (+00'09") | 1000 / 18000 |
| 19 | | 05'12" | 1000 / 19000 |
| 20 | | 05'12" | 513 / 19513 |
雖然左腳底的傷仍未痊癒，但可能是改用偏前腳掌著地的方式，並沒有對跑步造成影響，如今距離也已跟上了，休養了近20天，總算有了成果。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 05'53" | 00:17'46" |
| 4 | 06'03" | 00:23'49" |
| 5 | 05'52" | 00:29'41" |
| 6 | 06'00" | 00:35'41" |
| 7 | 06'01" | 00:41'42" |
| 8 | 05'57" | 00:47'39" |
| 9 | 05'57" | 00:53'36" |
| 10 | 05'55" | 00:59'31" |
| 11 | 06'00" | 01:05'31" |
| 12 | 06'00" | 01:11'31" |
| 13 | 05'47" | 01:17'18" |
| 14 | 05'40" | 01:22'58" |
| 15 | 05'36" | 01:28'34" |
| 16 | 05'35" | 01:34'09" |
| 17 | 05'28" | 01:39'37" |
| 18 | 05'22" | 01:44'59" |
| 19 | 05'12" | 01:50'11" |
| 19.5 | 05'13" | 01:52'52" |
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