13.4 km | 01:09:13 | 05:10/km日期: 2015-05-03 05:29 - 卡路里: 795 Cal
Pace: 05'55" / 05'31" / 05'28" / 05'14" / 05'07" / 05'06" / 04'59" / 05'02" / 05'03" / 05'01" / 05'02" / 05'00" / 04'55" / 04'44" /
天冷不想跑,下雨不想跑,天氣熱也不想跑.....
回家睡覺吧! XDDD
5月累積里程 : 219.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'31" | 00:11'26" |
3 | 05'28" | 00:16'54" |
4 | 05'14" | 00:22'08" |
5 | 05'07" | 00:27'15" |
6 | 05'06" | 00:32'21" |
7 | 04'59" | 00:37'20" |
8 | 05'02" | 00:42'22" |
9 | 05'03" | 00:47'25" |
10 | 05'01" | 00:52'26" |
11 | 05'02" | 00:57'28" |
12 | 05'00" | 01:02'28" |
13 | 04'55" | 01:07'23" |
13.4 | 04'43" | 01:09'13" |