23.1 km | 02:31:06 | 06:33/km日期: 2015-05-09 03:33 - 平均心率: 70 - 卡路里: 1901 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'06" / 06'50" / 07'04" / 07'00" / 06'52" / 06'41" / 06'45" / 06'48" / 06'38" / 06'21" / 06'31" / 06'25" / 06'23" / 06'23" / 06'25" / 06'31" / 06'16" / 06'14" / 06'19" / 06'15" / 06'14" / 06'25" / 06'28" / 03'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
416.50 km ASICS PATRIOT 累積 :
1218.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'50" | 00:13'56" |
3 | 07'04" | 00:21'00" |
4 | 07'00" | 00:28'00" |
5 | 06'52" | 00:34'52" |
6 | 06'41" | 00:41'33" |
7 | 06'45" | 00:48'18" |
8 | 06'48" | 00:55'06" |
9 | 06'38" | 01:01'44" |
10 | 06'21" | 01:08'05" |
11 | 06'31" | 01:14'36" |
12 | 06'25" | 01:21'01" |
13 | 06'23" | 01:27'24" |
14 | 06'23" | 01:33'47" |
15 | 06'25" | 01:40'12" |
16 | 06'31" | 01:46'43" |
17 | 06'16" | 01:52'59" |
18 | 06'14" | 01:59'13" |
19 | 06'19" | 02:05'32" |
20 | 06'15" | 02:11'47" |
21 | 06'14" | 02:18'01" |
22 | 06'25" | 02:24'26" |
23 | 06'28" | 02:30'54" |
23.1 | 03'01" | 02:31'06" |