19.5 km | 01:48:16 | 05:32/km日期: 2021-11-02 04:21 - 平均心率: 125 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'58" / 05'42" / 05'44" / 05'43" / 05'42" / 05'45" / 05'47" / 05'43" / 05'44" / 05'38" / 05'36" / 05'44" / 05'29" / 05'32" / 05'31" / 05'28" / 05'08" / 05'06" / 04'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'59") | 1000 / 2000 |
| 3 | | 05'44" (+01'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'59") | 1000 / 4000 |
| 5 | | 05'42" (+00'59") | 1000 / 5000 |
| 6 | | 05'45" (+01'02") | 1000 / 6000 |
| 7 | | 05'46" (+01'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'59") | 1000 / 8000 |
| 9 | | 05'44" (+01'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'54") | 1000 / 10000 |
| 11 | | 05'36" (+00'53") | 1000 / 11000 |
| 12 | | 05'44" (+01'01") | 1000 / 12000 |
| 13 | | 05'29" (+00'46") | 1000 / 13000 |
| 14 | | 05'31" (+00'48") | 1000 / 14000 |
| 15 | | 05'31" (+00'48") | 1000 / 15000 |
| 16 | | 05'27" (+00'44") | 1000 / 16000 |
| 17 | | 05'08" (+00'25") | 1000 / 17000 |
| 18 | | 05'06" (+00'23") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 04'46" (+00'03") | 531 / 19531 |
雖然好像恢復了，但是仍不敢隨便換鞋，因為現在有一點改為前腳掌著地，換了鞋之後不知受得了嗎，先跑一段時間後再說吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'45" | 00:34'34" |
| 7 | 05'47" | 00:40'21" |
| 8 | 05'43" | 00:46'04" |
| 9 | 05'44" | 00:51'48" |
| 10 | 05'38" | 00:57'26" |
| 11 | 05'36" | 01:03'02" |
| 12 | 05'44" | 01:08'46" |
| 13 | 05'29" | 01:14'15" |
| 14 | 05'32" | 01:19'47" |
| 15 | 05'31" | 01:25'18" |
| 16 | 05'28" | 01:30'46" |
| 17 | 05'08" | 01:35'54" |
| 18 | 05'06" | 01:41'00" |
| 19 | 04'44" | 01:45'44" |
| 19.5 | 04'45" | 01:48'16" |
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