10.0 km | 00:57:44 | 05:46/km日期: 2015-05-07 20:48 - 地點: 馬路 - 天氣: 毛毛毛毛雨，車多空氣差 - 卡路里: 438 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'43" / 05'43" / 05'35" / 05'47" / 05'47" / 05'48" / 05'54" / 05'48" / 05'49" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 03'29" | 7 / 10007 |
5月累積里程 : 84.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'47" | 00:22'48" |
| 5 | 05'47" | 00:28'35" |
| 6 | 05'48" | 00:34'23" |
| 7 | 05'54" | 00:40'17" |
| 8 | 05'48" | 00:46'05" |
| 9 | 05'49" | 00:51'54" |
| 10 | 05'48" | 00:57'42" |
| 10.0 | 04'45" | 00:57'44" |
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