15.0 km | 01:29:34 | 05:57/km日期: 2021-10-30 15:09 - 總爬升: 162 m - 平均心率: 186 - 卡路里: 893 Cal - 總步數: 15552 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'50" / 05'56" / 05'52" / 05'56" / 05'54" / 05'33" / 05'49" / 05'48" / 05'49" / 05'46" / 05'56" / 05'46" / 05'40" / 05'46" / 05'49" / 64'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 | 171 / 96 |
| 2 | | 06'04" (+00'16") | 1001 / 2001 | 177 / 92 |
| 3 | | 06'02" (+00'14") | 1002 / 3003 | 180 / 91 |
| 4 | | 06'08" (+00'20") | 1001 / 4004 | 181 / 89 |
| 5 | | 06'03" (+00'15") | 1002 / 5007 | 177 / 93 |
| 6 | | 05'48" | 1000 / 6007 | 175 / 98 |
| 7 | | 05'54" (+00'06") | 1002 / 7009 | 178 / 95 |
| 8 | | 05'49" (+00'01") | 1001 / 8011 | 170 / 100 |
| 9 | | 05'56" (+00'08") | 1002 / 9013 | 172 / 97 |
| 10 | | 05'53" (+00'05") | 1000 / 10013 | 170 / 99 |
| 11 | | 06'01" (+00'13") | 1002 / 11015 | 167 / 99 |
| 12 | | 05'53" (+00'05") | 1003 / 12019 | 171 / 98 |
| 13 | | 05'57" (+00'09") | 1002 / 13021 | 171 / 97 |
| 14 | | 05'55" (+00'07") | 1000 / 14022 | 168 / 100 |
| 15 | | 05'49" (+00'01") | 1000 / 15023 | 169 / 101 |
| 16 | | 07'52" (+02'04") | 12 / 15036 | 160 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 88.23 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'56" | 00:23'34" |
| 5 | 05'54" | 00:29'28" |
| 6 | 05'33" | 00:35'01" |
| 7 | 05'49" | 00:40'50" |
| 8 | 05'48" | 00:46'38" |
| 9 | 05'49" | 00:52'27" |
| 10 | 05'46" | 00:58'13" |
| 11 | 05'56" | 01:04'09" |
| 12 | 05'46" | 01:09'55" |
| 13 | 05'40" | 01:15'35" |
| 14 | 05'46" | 01:21'21" |
| 15 | 05'49" | 01:27'10" |
| 15.0 | 64'51" | 01:29'34" |
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