27.0 km | 02:38:30 | 05:52/km日期: 2021-11-06 05:35 - 平均心率: 157 - 卡路里: 1262 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 06'16" / 05'51" / 05'50" / 05'49" / 05'52" / 05'54" / 05'52" / 05'50" / 06'18" / 05'49" / 05'51" / 05'50" / 05'58" / 05'54" / 05'57" / 06'00" / 05'50" / 06'22" / 05'54" / 05'48" / 05'46" / 05'54" / 05'57" / 05'49" / 05'57" / 05'54" / 05'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 05'57" (+00'28") | 1000 / 13000 |
| 14 | | 05'53" (+00'24") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 05'59" (+00'30") | 1000 / 16000 |
| 17 | | 05'49" (+00'20") | 1000 / 17000 |
| 18 | | 05'49" (+00'20") | 1000 / 18000 |
| 19 | | 05'53" (+00'24") | 1000 / 19000 |
| 20 | | 05'48" (+00'19") | 1000 / 20000 |
| 21 | | 05'45" (+00'16") | 1000 / 21000 |
| 22 | | 05'53" (+00'24") | 1000 / 22000 |
| 23 | | 05'57" (+00'28") | 1000 / 23000 |
| 24 | | 05'49" (+00'20") | 1000 / 24000 |
| 25 | | 05'57" (+00'28") | 1000 / 25000 |
| 26 | | 05'53" (+00'24") | 1000 / 26000 |
| 27 | | 05'29" | 1000 / 27000 |
| 28 | | 04'21" | 11 / 27011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 218.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'52" | 00:29'38" |
| 6 | 05'54" | 00:35'32" |
| 7 | 05'52" | 00:41'24" |
| 8 | 05'50" | 00:47'14" |
| 9 | 06'18" | 00:53'32" |
| 10 | 05'49" | 00:59'21" |
| 11 | 05'51" | 01:05'12" |
| 12 | 05'50" | 01:11'02" |
| 13 | 05'58" | 01:17'00" |
| 14 | 05'54" | 01:22'54" |
| 15 | 05'57" | 01:28'51" |
| 16 | 06'00" | 01:34'51" |
| 17 | 05'50" | 01:40'41" |
| 18 | 06'22" | 01:47'03" |
| 19 | 05'54" | 01:52'57" |
| 20 | 05'48" | 01:58'45" |
| 21 | 05'46" | 02:04'31" |
| 22 | 05'54" | 02:10'25" |
| 23 | 05'57" | 02:16'22" |
| 24 | 05'49" | 02:22'11" |
| 25 | 05'57" | 02:28'08" |
| 26 | 05'54" | 02:34'02" |
| 27 | 05'29" | 02:39'31" |
| 27.0 | 04'23" | 02:39'34" |
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