22.0 km | 01:46:23 | 04:49/km日期: 2021-11-06 05:43 - 平均心率: 158 - 卡路里: 930 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 04'47" / 04'47" / 04'46" / 04'48" / 04'49" / 04'47" / 04'43" / 04'42" / 05'01" / 04'55" / 05'01" / 04'38" / 04'38" / 04'54" / 04'46" / 04'48" / 04'58" / 04'43" / 04'48" / 05'01" / 05'04" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'10") | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'24") | 1000 / 11000 |
| 12 | | 04'38" (+00'01") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 1000 / 14000 |
| 15 | | 04'45" (+00'08") | 1000 / 15000 |
| 16 | | 04'48" (+00'11") | 1000 / 16000 |
| 17 | | 04'57" (+00'20") | 1000 / 17000 |
| 18 | | 04'42" (+00'05") | 1000 / 18000 |
| 19 | | 04'47" (+00'10") | 1000 / 19000 |
| 20 | | 05'01" (+00'24") | 1000 / 20000 |
| 21 | | 05'04" (+00'27") | 1000 / 21000 |
| 22 | | 04'56" (+00'19") | 1000 / 22000 |
| 23 | | 04'20" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 388.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'46" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 04'49" | 00:23'57" |
| 6 | 04'47" | 00:28'44" |
| 7 | 04'43" | 00:33'27" |
| 8 | 04'42" | 00:38'09" |
| 9 | 05'01" | 00:43'10" |
| 10 | 04'55" | 00:48'05" |
| 11 | 05'01" | 00:53'06" |
| 12 | 04'38" | 00:57'44" |
| 13 | 04'38" | 01:02'22" |
| 14 | 04'54" | 01:07'16" |
| 15 | 04'46" | 01:12'02" |
| 16 | 04'48" | 01:16'50" |
| 17 | 04'58" | 01:21'48" |
| 18 | 04'43" | 01:26'31" |
| 19 | 04'48" | 01:31'19" |
| 20 | 05'01" | 01:36'20" |
| 21 | 05'04" | 01:41'24" |
| 22 | 04'57" | 01:46'21" |
| 22.0 | 04'09" | 01:46'24" |
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