20.0 km | 01:57:22 | 05:51/km日期: 2015-05-10 05:52 - 總爬升: 318 m - 地點: 昨天的路線，小加碼到檳榔攤補水 - 天氣: 涼涼的 - 卡路里: 1227 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'28" / 05'40" / 04'52" / 06'32" / 05'40" / 05'36" / 05'00" / 05'08" / 05'16" / 05'40" / 06'08" / 05'52" / 06'04" / 07'40" / 06'48" / 05'44" / 05'56" / 06'48" / 05'52" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1006 / 1006 |
| 2 | | 05'43" (+00'53") | 1002 / 2009 |
| 3 | | 04'50" | 993 / 3002 |
| 4 | | 06'32" (+01'42") | 999 / 4000 |
| 5 | | 05'43" (+00'53") | 996 / 4997 |
| 6 | | 05'36" (+00'46") | 1002 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1006 / 8007 |
| 9 | | 05'18" (+00'28") | 991 / 8998 |
| 10 | | 05'40" (+00'50") | 999 / 9997 |
| 11 | | 06'09" (+01'19") | 996 / 10993 |
| 12 | | 05'49" (+00'59") | 1002 / 11996 |
| 13 | | 06'03" (+01'13") | 1000 / 12997 |
| 14 | | 07'47" (+02'57") | 1000 / 13998 |
| 15 | | 06'45" (+01'55") | 1000 / 14998 |
| 16 | | 05'40" (+00'50") | 995 / 15992 |
| 17 | | 06'00" (+01'10") | 1002 / 16994 |
| 18 | | 06'49" (+01'59") | 995 / 17990 |
| 19 | | 05'53" (+01'03") | 1008 / 18999 |
| 20 | | 05'09" (+00'19") | 995 / 19994 |
| 21 | | 06'24" (+01'34") | 13 / 20007 |
5月累積里程 :
259.67 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 04'52" | 00:16'00" |
| 4 | 06'32" | 00:22'32" |
| 5 | 05'40" | 00:28'12" |
| 6 | 05'36" | 00:33'48" |
| 7 | 05'00" | 00:38'48" |
| 8 | 05'08" | 00:43'56" |
| 9 | 05'16" | 00:49'12" |
| 10 | 05'40" | 00:54'52" |
| 11 | 06'08" | 01:01'00" |
| 12 | 05'52" | 01:06'52" |
| 13 | 06'04" | 01:12'56" |
| 14 | 07'40" | 01:20'36" |
| 15 | 06'48" | 01:27'24" |
| 16 | 05'44" | 01:33'08" |
| 17 | 05'56" | 01:39'04" |
| 18 | 06'48" | 01:45'52" |
| 19 | 05'52" | 01:51'44" |
| 20 | 05'12" | 01:56'56" |
| 20.0 | 28'34" | 01:57'08" |
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