5.1 km | 00:22:43 | 04:26/km日期: 2021-11-07 16:25 - 卡路里: 379 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 04'45" / 04'38" / 04'30" / 04'25" / 04'03" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'44") | 1000 / 1000 |
2 | | 04'37" (+00'35") | 1000 / 2000 |
3 | | 04'30" (+00'28") | 1000 / 3000 |
4 | | 04'24" (+00'22") | 1000 / 4000 |
5 | | 04'02" | 1000 / 5000 |
6 | | 03'05" | 120 / 5120 |
11月累積里程 :
167.77 km ![](images/shoe.png)
NIKE TEMPO NEXT% 累積 :
480.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'38" | 00:09'23" |
3 | 04'30" | 00:13'53" |
4 | 04'25" | 00:18'18" |
5 | 04'03" | 00:22'21" |
5.1 | 03'02" | 00:22'43" |