10.4 km | 01:08:50 | 06:35/km日期: 2021-11-03 20:22 - 平均心率: 160 - 卡路里: 492 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 07'55" / 06'47" / 06'44" / 06'11" / 07'21" / 05'45" / 06'56" / 06'01" / 06'00" / 18'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'24") | 1000 / 1000 |
| 2 | | 06'46" (+01'01") | 1000 / 2000 |
| 3 | | 06'43" (+00'58") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 07'20" (+01'35") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'56" (+01'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 446 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 118.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'47" | 00:14'42" |
| 3 | 06'44" | 00:21'26" |
| 4 | 06'11" | 00:27'37" |
| 5 | 07'21" | 00:34'58" |
| 6 | 05'45" | 00:40'43" |
| 7 | 06'56" | 00:47'39" |
| 8 | 06'01" | 00:53'40" |
| 9 | 06'00" | 00:59'40" |
| 10 | 18'04" | 01:17'44" |
| 10.4 | 06'18" | 01:20'33" |
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