16.0 km | 01:31:04 | 05:41/km日期: 2021-11-07 06:58 - 平均心率: 132 - 卡路里: 689 Cal - 平均步頻: 194 - PM2.5: 良好(7)
Pace: 05'28" / 05'28" / 05'29" / 05'33" / 05'39" / 05'42" / 05'39" / 05'33" / 05'48" / 05'52" / 05'54" / 05'39" / 05'38" / 05'48" / 05'46" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 05'48" (+00'20") | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 1000 / 15000 |
| 16 | | 06'03" (+00'35") | 1000 / 16000 |
| 17 | | 03'31" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 388.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'33" | 00:21'58" |
| 5 | 05'39" | 00:27'37" |
| 6 | 05'42" | 00:33'19" |
| 7 | 05'39" | 00:38'58" |
| 8 | 05'33" | 00:44'31" |
| 9 | 05'48" | 00:50'19" |
| 10 | 05'52" | 00:56'11" |
| 11 | 05'54" | 01:02'05" |
| 12 | 05'39" | 01:07'44" |
| 13 | 05'38" | 01:13'22" |
| 14 | 05'48" | 01:19'10" |
| 15 | 05'46" | 01:24'56" |
| 16 | 06'03" | 01:30'59" |
| 16.0 | 05'07" | 01:31'01" |
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