33.1 km | 03:47:53 | 06:52/km日期: 2015-05-10 04:12 - 總爬升: 147 m - 平均心率: 66 - 卡路里: 2780 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'34" / 07'23" / 07'19" / 07'14" / 07'09" / 07'06" / 06'55" / 06'50" / 06'59" / 07'12" / 07'10" / 07'14" / 07'05" / 07'06" / 06'59" / 06'28" / 06'07" / 06'14" / 06'19" / 06'45" / 06'49" / 06'26" / 06'42" / 07'05" / 06'48" / 06'55" / 06'28" / 06'28" / 06'37" / 06'25" / 06'39" / 06'33" / 06'35" / 17'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
416.50 km 
ASICS kayano 19 累積 :
1880.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'23" | 00:14'57" |
| 3 | 07'19" | 00:22'16" |
| 4 | 07'14" | 00:29'30" |
| 5 | 07'09" | 00:36'39" |
| 6 | 07'06" | 00:43'45" |
| 7 | 06'55" | 00:50'40" |
| 8 | 06'50" | 00:57'30" |
| 9 | 06'59" | 01:04'29" |
| 10 | 07'12" | 01:11'41" |
| 11 | 07'10" | 01:18'51" |
| 12 | 07'14" | 01:26'05" |
| 13 | 07'05" | 01:33'10" |
| 14 | 07'06" | 01:40'16" |
| 15 | 06'59" | 01:47'15" |
| 16 | 06'28" | 01:53'43" |
| 17 | 06'07" | 01:59'50" |
| 18 | 06'14" | 02:06'04" |
| 19 | 06'19" | 02:12'23" |
| 20 | 06'45" | 02:19'08" |
| 21 | 06'49" | 02:25'57" |
| 22 | 06'26" | 02:32'23" |
| 23 | 06'42" | 02:39'05" |
| 24 | 07'05" | 02:46'10" |
| 25 | 06'48" | 02:52'58" |
| 26 | 06'55" | 02:59'53" |
| 27 | 06'28" | 03:06'21" |
| 28 | 06'28" | 03:12'49" |
| 29 | 06'37" | 03:19'26" |
| 30 | 06'25" | 03:25'51" |
| 31 | 06'39" | 03:32'30" |
| 32 | 06'33" | 03:39'03" |
| 33 | 06'35" | 03:45'38" |
| 33.1 | 17'18" | 03:47'53" |
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