21.0 km | 02:19:37 | 06:38/km日期: 2021-11-06 16:47 - 平均心率: 154 - 卡路里: 1489 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'00" / 06'50" / 06'45" / 06'49" / 06'40" / 06'43" / 06'35" / 06'32" / 06'20" / 06'26" / 06'45" / 06'48" / 07'56" / 06'26" / 06'09" / 06'26" / 06'21" / 06'46" / 06'24" / 06'24" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'52") | 1000 / 1000 |
| 2 | | 06'49" (+00'41") | 1000 / 2000 |
| 3 | | 06'45" (+00'37") | 1000 / 3000 |
| 4 | | 06'49" (+00'41") | 1000 / 4000 |
| 5 | | 06'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'43" (+00'35") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'18") | 1000 / 10000 |
| 11 | | 06'44" (+00'36") | 1000 / 11000 |
| 12 | | 06'47" (+00'39") | 1000 / 12000 |
| 13 | | 07'55" (+01'47") | 1000 / 13000 |
| 14 | | 06'26" (+00'18") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'26" (+00'18") | 1000 / 16000 |
| 17 | | 06'21" (+00'13") | 1000 / 17000 |
| 18 | | 06'45" (+00'37") | 1000 / 18000 |
| 19 | | 06'24" (+00'16") | 1000 / 19000 |
| 20 | | 06'24" (+00'16") | 1000 / 20000 |
| 21 | | 06'29" (+00'21") | 1000 / 21000 |
| 22 | | 04'31" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 06'45" | 00:20'35" |
| 4 | 06'49" | 00:27'24" |
| 5 | 06'40" | 00:34'04" |
| 6 | 06'43" | 00:40'47" |
| 7 | 06'35" | 00:47'22" |
| 8 | 06'32" | 00:53'54" |
| 9 | 06'20" | 01:00'14" |
| 10 | 06'26" | 01:06'40" |
| 11 | 06'45" | 01:13'25" |
| 12 | 06'48" | 01:20'13" |
| 13 | 07'56" | 01:28'09" |
| 14 | 06'26" | 01:34'35" |
| 15 | 06'09" | 01:40'44" |
| 16 | 06'26" | 01:47'10" |
| 17 | 06'21" | 01:53'31" |
| 18 | 06'46" | 02:00'17" |
| 19 | 06'24" | 02:06'41" |
| 20 | 06'24" | 02:13'05" |
| 21 | 06'30" | 02:19'35" |
| 21.0 | 05'17" | 02:19'37" |
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