23.0 km | 02:45:08 | 07:10/km日期: 2021-11-07 05:47 - 總爬升: 598 m - 平均心率: 161 - 卡路里: 1514 Cal - 平均步頻: 182 - PM2.5: 良好(11)
Pace: 06'51" / 07'08" / 06'43" / 09'17" / 06'30" / 06'33" / 09'28" / 06'30" / 06'15" / 10'02" / 06'03" / 06'20" / 07'26" / 12'59" / 06'01" / 06'19" / 08'06" / 05'46" / 05'42" / 06'30" / 05'59" / 06'06" / 06'19" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'08") | 1000 / 1000 |
| 2 | | 07'07" (+01'26") | 1000 / 2000 |
| 3 | | 06'42" (+01'01") | 1000 / 3000 |
| 4 | | 09'17" (+03'36") | 1000 / 4000 |
| 5 | | 06'30" (+00'49") | 1000 / 5000 |
| 6 | | 06'32" (+00'51") | 1000 / 6000 |
| 7 | | 09'28" (+03'47") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 06'15" (+00'34") | 1000 / 9000 |
| 10 | | 10'02" (+04'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'20" (+00'39") | 1000 / 12000 |
| 13 | | 07'26" (+01'45") | 1000 / 13000 |
| 14 | | 12'58" (+07'17") | 1000 / 14000 |
| 15 | | 06'01" (+00'20") | 1000 / 15000 |
| 16 | | 06'18" (+00'37") | 1000 / 16000 |
| 17 | | 08'05" (+02'24") | 1000 / 17000 |
| 18 | | 05'46" (+00'05") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 06'30" (+00'49") | 1000 / 20000 |
| 21 | | 05'58" (+00'17") | 1000 / 21000 |
| 22 | | 06'06" (+00'25") | 1000 / 22000 |
| 23 | | 06'18" (+00'37") | 1000 / 23000 |
| 24 | | 07'40" (+01'59") | 37 / 23037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 236.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'08" | 00:13'59" |
| 3 | 06'43" | 00:20'42" |
| 4 | 09'17" | 00:29'59" |
| 5 | 06'30" | 00:36'29" |
| 6 | 06'33" | 00:43'02" |
| 7 | 09'28" | 00:52'30" |
| 8 | 06'30" | 00:59'00" |
| 9 | 06'15" | 01:05'15" |
| 10 | 10'02" | 01:15'17" |
| 11 | 06'03" | 01:21'20" |
| 12 | 06'20" | 01:27'40" |
| 13 | 07'26" | 01:35'06" |
| 14 | 12'59" | 01:48'05" |
| 15 | 06'01" | 01:54'06" |
| 16 | 06'19" | 02:00'25" |
| 17 | 08'06" | 02:08'31" |
| 18 | 05'46" | 02:14'17" |
| 19 | 05'42" | 02:19'59" |
| 20 | 06'30" | 02:26'29" |
| 21 | 05'59" | 02:32'28" |
| 22 | 06'06" | 02:38'34" |
| 23 | 06'19" | 02:44'53" |
| 23.0 | 07'29" | 02:45'10" |
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