10.7 km | 01:07:40 | 06:20/km日期: 2021-11-07 16:31 - 總爬升: 132 m - 平均心率: 146 - 卡路里: 849 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'01" / 06'35" / 06'15" / 06'10" / 06'03" / 06'13" / 06'15" / 06'14" / 06'30" / 06'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'58") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'08") | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
124.21 km 
迪卡儂649 迪卡儂649 累積 :
1142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'15" | 00:19'51" |
| 4 | 06'10" | 00:26'01" |
| 5 | 06'03" | 00:32'04" |
| 6 | 06'13" | 00:38'17" |
| 7 | 06'15" | 00:44'32" |
| 8 | 06'14" | 00:50'46" |
| 9 | 06'30" | 00:57'16" |
| 10 | 06'18" | 01:03'34" |
| 10.7 | 06'11" | 01:07'41" |
展開計圈分析
留言 
