24.5 km | 02:37:06 | 06:25/km日期: 2013-05-05 09:38 - 總爬升: 309 m - 地點: 楓樹村到桃園 - 天氣: 晴時多雲 - 平均心率: 174 - 卡路里: 1373 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'59" / 05'18" / 05'54" / 06'20" / 06'30" / 05'44" / 05'33" / 05'39" / 05'48" / 05'33" / 04'30" / 06'46" / 07'29" / 10'18" / 06'32" / 06'37" / 06'24" / 06'28" / 06'58" / 05'43" / 07'47" / 05'44" / 06'01" / 08'08" / 09'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
118.46 km ASICS Tarther Blitz 2 累積 :
1507.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'18" | 00:10'17" |
3 | 05'54" | 00:16'11" |
4 | 06'20" | 00:22'31" |
5 | 06'30" | 00:29'01" |
6 | 05'44" | 00:34'45" |
7 | 05'33" | 00:40'18" |
8 | 05'39" | 00:45'57" |
9 | 05'48" | 00:51'45" |
10 | 05'33" | 00:57'18" |
11 | 04'30" | 01:01'48" |
12 | 06'46" | 01:08'34" |
13 | 07'29" | 01:16'03" |
14 | 10'18" | 01:26'21" |
15 | 06'32" | 01:32'53" |
16 | 06'37" | 01:39'30" |
17 | 06'24" | 01:45'54" |
18 | 06'28" | 01:52'22" |
19 | 06'58" | 01:59'20" |
20 | 05'43" | 02:05'03" |
21 | 07'47" | 02:12'50" |
22 | 05'44" | 02:18'34" |
23 | 06'01" | 02:24'35" |
24 | 08'08" | 02:32'43" |
24.5 | 09'14" | 02:37'06" |