16.6 km | 01:20:02 | 04:49/km日期: 2021-11-09 14:20 - 總爬升: 222 m - 平均心率: 160 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'47" / 04'48" / 04'46" / 05'08" / 05'24" / 04'12" / 08'49" / 06'02" / 04'31" / 04'52" / 06'45" / 04'38" / 04'28" / 05'31" / 04'30" / 05'50" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'54") | 1000 / 1000 |
| 2 | | 04'48" (+00'37") | 1000 / 2000 |
| 3 | | 04'46" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'56") | 1000 / 4000 |
| 5 | | 05'02" (+00'51") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 05'02" (+00'51") | 1000 / 7000 |
| 8 | | 04'47" (+00'36") | 1000 / 8000 |
| 9 | | 04'31" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'41") | 1000 / 10000 |
| 11 | | 06'44" (+02'33") | 1000 / 11000 |
| 12 | | 04'38" (+00'27") | 1000 / 12000 |
| 13 | | 04'27" (+00'16") | 1000 / 13000 |
| 14 | | 04'30" (+00'19") | 1000 / 14000 |
| 15 | | 04'29" (+00'18") | 1000 / 15000 |
| 16 | | 04'23" (+00'12") | 1000 / 16000 |
| 17 | | 04'29" (+00'18") | 570 / 16570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 241.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'48" | 00:10'35" |
| 3 | 04'46" | 00:15'21" |
| 4 | 05'08" | 00:20'29" |
| 5 | 05'24" | 00:25'53" |
| 6 | 04'12" | 00:30'05" |
| 7 | 08'49" | 00:38'54" |
| 8 | 06'02" | 00:44'56" |
| 9 | 04'31" | 00:49'27" |
| 10 | 04'52" | 00:54'19" |
| 11 | 06'45" | 01:01'04" |
| 12 | 04'38" | 01:05'42" |
| 13 | 04'28" | 01:10'10" |
| 14 | 05'31" | 01:15'41" |
| 15 | 04'30" | 01:20'11" |
| 16 | 05'50" | 01:26'01" |
| 16.6 | 04'28" | 01:28'34" |
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