10.1 km | 00:53:52 | 05:18/km日期: 2021-11-10 12:09 - 平均心率: 148 - 卡路里: 416 Cal - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 05'08" / 04'27" / 05'35" / 06'03" / 05'24" / 05'05" / 04'55" / 05'30" / 05'12" / 05'18" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'40") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 05'34" (+01'07") | 1000 / 3000 |
| 4 | | 06'02" (+01'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'57") | 1000 / 5000 |
| 6 | | 05'05" (+00'38") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+01'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'44") | 1000 / 9000 |
| 10 | | 05'18" (+00'51") | 1000 / 10000 |
| 11 | | 08'29" (+04'02") | 148 / 10148 |
吃飯吃飯啦..😁😁
其他不用說......了......🙈🙈🙈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 256.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'27" | 00:09'35" |
| 3 | 05'35" | 00:15'10" |
| 4 | 06'03" | 00:21'13" |
| 5 | 05'24" | 00:26'37" |
| 6 | 05'05" | 00:31'42" |
| 7 | 04'55" | 00:36'37" |
| 8 | 05'30" | 00:42'07" |
| 9 | 05'12" | 00:47'19" |
| 10 | 05'18" | 00:52'37" |
| 10.1 | 08'32" | 00:53'53" |
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