9.0 km | 00:47:27 | 05:15/km日期: 2021-11-11 05:03 - 平均心率: 123 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'36" / 05'18" / 05'16" / 05'13" / 05'22" / 05'07" / 05'08" / 05'11" / 05'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 28 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 344.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 05'07" | 00:31'52" |
| 7 | 05'08" | 00:37'00" |
| 8 | 05'11" | 00:42'11" |
| 9 | 05'07" | 00:47'18" |
| 9.0 | 05'20" | 00:47'27" |
展開計圈分析
留言 
