16.2 km | 01:34:43 | 05:51/km日期: 2021-11-11 19:21 - 天氣: 晴 - 平均心率: 140 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'19" / 06'04" / 06'02" / 06'01" / 05'56" / 05'56" / 05'58" / 05'54" / 05'52" / 05'44" / 05'43" / 05'43" / 05'39" / 05'44" / 05'34" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'05") | 1000 / 13000 |
| 14 | | 05'44" (+00'11") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'34" (+00'01") | 1000 / 16000 |
| 17 | | 05'38" (+00'05") | 176 / 16176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
463.74 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 06'01" | 00:24'26" |
| 5 | 05'56" | 00:30'22" |
| 6 | 05'56" | 00:36'18" |
| 7 | 05'58" | 00:42'16" |
| 8 | 05'54" | 00:48'10" |
| 9 | 05'52" | 00:54'02" |
| 10 | 05'44" | 00:59'46" |
| 11 | 05'43" | 01:05'29" |
| 12 | 05'43" | 01:11'12" |
| 13 | 05'39" | 01:16'51" |
| 14 | 05'44" | 01:22'35" |
| 15 | 05'34" | 01:28'09" |
| 16 | 05'35" | 01:33'44" |
| 16.2 | 05'39" | 01:34'44" |
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