17.0 km | 01:35:50 | 05:37/km日期: 2021-11-11 18:39 - 平均心率: 152 - 卡路里: 818 Cal - 平均步頻: 178
Pace: 05'55" / 05'51" / 05'41" / 05'49" / 05'46" / 05'49" / 05'40" / 05'34" / 05'36" / 05'30" / 05'26" / 05'38" / 05'35" / 05'26" / 05'23" / 05'36" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'03") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 05'31" (+00'08") | 1000 / 17000 |
| 18 | | 04'01" | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'46" | 00:29'02" |
| 6 | 05'49" | 00:34'51" |
| 7 | 05'40" | 00:40'31" |
| 8 | 05'34" | 00:46'05" |
| 9 | 05'36" | 00:51'41" |
| 10 | 05'30" | 00:57'11" |
| 11 | 05'26" | 01:02'37" |
| 12 | 05'38" | 01:08'15" |
| 13 | 05'35" | 01:13'50" |
| 14 | 05'26" | 01:19'16" |
| 15 | 05'23" | 01:24'39" |
| 16 | 05'36" | 01:30'15" |
| 17 | 05'32" | 01:35'47" |
| 17.0 | 04'07" | 01:35'51" |
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