16.6 km | 01:47:09 | 06:28/km日期: 2021-11-07 16:05 - 總爬升: 443 m - 平均心率: 159 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'54" / 06'16" / 06'21" / 05'32" / 10'00" / 05'48" / 05'54" / 07'23" / 06'01" / 05'17" / 06'12" / 05'15" / 05'14" / 06'13" / 08'03" / 07'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'40") | 500 / 500 |
| 2 | | 07'01" (+01'55") | 500 / 1000 |
| 3 | | 06'11" (+01'05") | 500 / 1500 |
| 4 | | 06'20" (+01'14") | 500 / 2000 |
| 5 | | 06'12" (+01'06") | 500 / 2500 |
| 6 | | 05'42" (+00'36") | 500 / 3000 |
| 7 | | 05'16" (+00'10") | 500 / 3500 |
| 8 | | 06'34" (+01'28") | 500 / 4000 |
| 9 | | 14'11" (+09'05") | 500 / 4500 |
| 10 | | 05'47" (+00'41") | 500 / 5000 |
| 11 | | 05'57" (+00'51") | 500 / 5501 |
| 12 | | 05'37" (+00'31") | 500 / 6001 |
| 13 | | 05'46" (+00'40") | 500 / 6501 |
| 14 | | 06'14" (+01'08") | 500 / 7001 |
| 15 | | 08'48" (+03'42") | 500 / 7501 |
| 16 | | 05'45" (+00'39") | 500 / 8001 |
| 17 | | 05'51" (+00'45") | 500 / 8501 |
| 18 | | 06'10" (+01'04") | 500 / 9001 |
| 19 | | 05'23" (+00'17") | 500 / 9501 |
| 20 | | 05'12" (+00'06") | 500 / 10001 |
| 21 | | 05'16" (+00'10") | 500 / 10502 |
| 22 | | 07'06" (+02'00") | 500 / 11002 |
| 23 | | 05'10" (+00'04") | 500 / 11502 |
| 24 | | 05'20" (+00'14") | 500 / 12002 |
| 25 | | 05'20" (+00'14") | 500 / 12502 |
| 26 | | 05'06" | 500 / 13002 |
| 27 | | 05'07" (+00'01") | 500 / 13502 |
| 28 | | 07'16" (+02'10") | 500 / 14002 |
| 29 | | 09'16" (+04'10") | 500 / 14502 |
| 30 | | 06'52" (+01'46") | 500 / 15002 |
| 31 | | 06'19" (+01'13") | 500 / 15503 |
| 32 | | 08'08" (+03'02") | 500 / 16003 |
| 33 | | 06'18" (+01'12") | 500 / 16503 |
| 34 | | 07'20" (+02'14") | 50 / 16553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 05'32" | 00:25'03" |
| 5 | 10'00" | 00:35'03" |
| 6 | 05'48" | 00:40'51" |
| 7 | 05'54" | 00:46'45" |
| 8 | 07'23" | 00:54'08" |
| 9 | 06'01" | 01:00'09" |
| 10 | 05'17" | 01:05'26" |
| 11 | 06'12" | 01:11'38" |
| 12 | 05'15" | 01:16'53" |
| 13 | 05'14" | 01:22'07" |
| 14 | 06'13" | 01:28'20" |
| 15 | 08'03" | 01:36'23" |
| 16 | 07'15" | 01:43'38" |
| 16.6 | 06'22" | 01:47'10" |
展開計圈分析
留言 
