8.0 km | 00:46:20 | 05:47/km日期: 2021-11-08 18:22 - 平均心率: 154 - 卡路里: 402 Cal - 平均步頻: 180
Pace: 06'42" / 06'35" / 06'40" / 06'37" / 06'35" / 06'31" / 06'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'14") | 500 / 500 |
| 2 | | 06'38" (+00'08") | 500 / 1000 |
| 3 | | 06'31" (+00'01") | 500 / 1500 |
| 4 | | 06'38" (+00'08") | 500 / 2000 |
| 5 | | 06'40" (+00'10") | 500 / 2500 |
| 6 | | 06'38" (+00'08") | 500 / 3000 |
| 7 | | 06'37" (+00'07") | 500 / 3500 |
| 8 | | 06'36" (+00'06") | 500 / 4000 |
| 9 | | 06'37" (+00'07") | 500 / 4500 |
| 10 | | 06'32" (+00'02") | 500 / 5000 |
| 11 | | 06'30" | 500 / 5501 |
| 12 | | 06'31" (+00'01") | 500 / 6001 |
| 13 | | 06'38" (+00'08") | 500 / 6501 |
| 14 | | 06'35" (+00'05") | 500 / 7001 |
| 15 | | 07'08" (+00'38") | 8 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'40" | 00:19'57" |
| 4 | 06'37" | 00:26'34" |
| 5 | 06'35" | 00:33'09" |
| 6 | 06'31" | 00:39'40" |
| 7 | 06'37" | 00:46'17" |
| 7.0 | 06'28" | 00:46'21" |
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