10.1 km | 00:54:40 | 05:23/km日期: 2021-11-11 19:42 - 平均心率: 152 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'34" / 08'21" / 04'30" / 04'14" / 04'15" / 06'27" / 04'16" / 04'10" / 06'10" / 06'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'50") | 1054 / 1054 |
| 2 | | 03'46" (+00'01") | 100 / 1154 |
| 3 | | 10'28" (+06'43") | 97 / 1251 |
| 4 | | 03'45" | 100 / 1351 |
| 5 | | 10'36" (+06'51") | 106 / 1458 |
| 6 | | 03'57" (+00'12") | 100 / 1558 |
| 7 | | 09'25" (+05'40") | 456 / 2014 |
| 8 | | 04'12" (+00'27") | 1000 / 3014 |
| 9 | | 04'13" (+00'28") | 1000 / 4014 |
| 10 | | 04'15" (+00'30") | 1000 / 5014 |
| 11 | | 16'05" (+12'20") | 186 / 5201 |
| 12 | | 04'16" (+00'31") | 1000 / 6201 |
| 13 | | 04'13" (+00'28") | 1000 / 7201 |
| 14 | | 04'09" (+00'24") | 1000 / 8201 |
| 15 | | 06'06" (+02'21") | 1928 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 190.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'21" | 00:14'55" |
| 3 | 04'30" | 00:19'25" |
| 4 | 04'14" | 00:23'39" |
| 5 | 04'15" | 00:27'54" |
| 6 | 06'27" | 00:34'21" |
| 7 | 04'16" | 00:38'37" |
| 8 | 04'10" | 00:42'47" |
| 9 | 06'10" | 00:48'57" |
| 10 | 06'12" | 00:55'09" |
| 10.1 | 05'30" | 00:55'52" |
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