10.8 km | 01:00:33 | 05:37/km日期: 2021-11-12 20:46 - 平均心率: 162 - 卡路里: 530 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'27" / 05'13" / 05'19" / 05'28" / 05'37" / 05'34" / 05'23" / 05'24" / 05'33" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'43") | 1000 / 1000 |
| 2 | | 06'47" (+02'03") | 152 / 1152 |
| 3 | | 04'50" (+00'06") | 800 / 1952 |
| 4 | | 06'09" (+01'25") | 400 / 2352 |
| 5 | | 04'44" | 800 / 3152 |
| 6 | | 06'35" (+01'51") | 400 / 3552 |
| 7 | | 04'58" (+00'14") | 800 / 4352 |
| 8 | | 06'24" (+01'40") | 400 / 4752 |
| 9 | | 04'57" (+00'13") | 800 / 5552 |
| 10 | | 06'22" (+01'38") | 400 / 5952 |
| 11 | | 04'57" (+00'13") | 800 / 6752 |
| 12 | | 06'45" (+02'01") | 400 / 7152 |
| 13 | | 05'02" (+00'18") | 800 / 7952 |
| 14 | | 06'40" (+01'56") | 400 / 8352 |
| 15 | | 04'57" (+00'13") | 800 / 9152 |
| 16 | | 07'06" (+02'22") | 400 / 9552 |
| 17 | | 05'07" (+00'23") | 800 / 10352 |
| 18 | | 07'18" (+02'34") | 400 / 10752 |
| 19 | | 07'40" (+02'56") | 6 / 10758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 218.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'13" | 00:11'40" |
| 3 | 05'19" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 05'37" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 05'23" | 00:39'01" |
| 8 | 05'24" | 00:44'25" |
| 9 | 05'33" | 00:49'58" |
| 10 | 05'51" | 00:55'49" |
| 10.8 | 06'15" | 01:00'34" |
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