8.1 km | 00:46:57 | 05:48/km日期: 2021-11-12 20:27 - 平均心率: 160 - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'40" / 05'49" / 05'49" / 05'43" / 05'44" / 05'29" / 05'38" / 05'41" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'28") | 500 / 500 |
| 2 | | 06'04" (+00'36") | 500 / 1000 |
| 3 | | 05'49" (+00'21") | 500 / 1500 |
| 4 | | 05'48" (+00'20") | 500 / 2000 |
| 5 | | 05'38" (+00'10") | 500 / 2500 |
| 6 | | 05'59" (+00'31") | 500 / 3000 |
| 7 | | 05'51" (+00'23") | 500 / 3500 |
| 8 | | 05'34" (+00'06") | 500 / 4000 |
| 9 | | 05'35" (+00'07") | 500 / 4500 |
| 10 | | 05'52" (+00'24") | 500 / 5000 |
| 11 | | 05'29" (+00'01") | 500 / 5500 |
| 12 | | 05'28" | 500 / 6000 |
| 13 | | 05'37" (+00'09") | 500 / 6500 |
| 14 | | 05'38" (+00'10") | 500 / 7000 |
| 15 | | 05'32" (+00'04") | 500 / 7500 |
| 16 | | 05'48" (+00'20") | 500 / 8000 |
| 17 | | 06'00" (+00'32") | 92 / 8092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
153.37 km 
美津濃 Shadow 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'49" | 00:12'29" |
| 3 | 05'49" | 00:18'18" |
| 4 | 05'43" | 00:24'01" |
| 5 | 05'44" | 00:29'45" |
| 6 | 05'29" | 00:35'14" |
| 7 | 05'38" | 00:40'52" |
| 8 | 05'41" | 00:46'33" |
| 8.1 | 06'09" | 00:47'07" |
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