11.1 km | 00:58:34 | 05:17/km日期: 2021-11-09 19:19 - 平均心率: 166 - 卡路里: 559 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'37" / 05'43" / 05'17" / 05'14" / 05'13" / 05'04" / 05'07" / 05'01" / 05'00" / 04'57" / 06'00" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'59" (+01'03") | 1000 / 11000 |
| 12 | | 06'41" (+01'45") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 163.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'17" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 05'13" | 00:27'04" |
| 6 | 05'04" | 00:32'08" |
| 7 | 05'07" | 00:37'15" |
| 8 | 05'01" | 00:42'16" |
| 9 | 05'00" | 00:47'16" |
| 10 | 04'57" | 00:52'13" |
| 11 | 06'00" | 00:58'13" |
| 11.1 | 06'44" | 00:58'36" |
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