18.1 km | 02:06:54 | 07:00/km日期: 2021-11-07 05:18 - 卡路里: 1205 Cal - PM2.5: 良好(26)
Pace: 07'28" / 06'49" / 06'37" / 06'36" / 07'47" / 06'43" / 06'38" / 06'41" / 07'39" / 06'53" / 06'47" / 06'43" / 07'15" / 07'05" / 07'04" / 06'26" / 07'39" / 07'01" / 11'40" /
基本訓練
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18キロ走りました！
今日足が重いのでスピードが上がれない状態で1キロ7分遅いけど頑張りました！
有難うございます！
11月累積里程 : 96.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'49" | 00:14'17" |
| 3 | 06'37" | 00:20'54" |
| 4 | 06'36" | 00:27'30" |
| 5 | 07'47" | 00:35'17" |
| 6 | 06'43" | 00:42'00" |
| 7 | 06'38" | 00:48'38" |
| 8 | 06'41" | 00:55'19" |
| 9 | 07'39" | 01:02'58" |
| 10 | 06'53" | 01:09'51" |
| 11 | 06'47" | 01:16'38" |
| 12 | 06'43" | 01:23'21" |
| 13 | 07'15" | 01:30'36" |
| 14 | 07'05" | 01:37'41" |
| 15 | 07'04" | 01:44'45" |
| 16 | 06'26" | 01:51'11" |
| 17 | 07'39" | 01:58'50" |
| 18 | 07'01" | 02:05'51" |
| 18.1 | 11'37" | 02:06'54" |
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