15.1 km | 01:21:37 | 05:23/km日期: 2021-11-11 17:44 - 平均心率: 154 - 卡路里: 887 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 05'48" / 05'55" / 05'40" / 05'38" / 05'34" / 05'20" / 05'19" / 05'18" / 05'14" / 05'12" / 05'15" / 06'06" / 05'11" / 05'13" / 05'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'49") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 1000 / 13000 |
| 14 | | 05'12" (+00'07") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'25" (+00'20") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 232.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'34" | 00:28'35" |
| 6 | 05'20" | 00:33'55" |
| 7 | 05'19" | 00:39'14" |
| 8 | 05'18" | 00:44'32" |
| 9 | 05'14" | 00:49'46" |
| 10 | 05'12" | 00:54'58" |
| 11 | 05'15" | 01:00'13" |
| 12 | 06'06" | 01:06'19" |
| 13 | 05'11" | 01:11'30" |
| 14 | 05'13" | 01:16'43" |
| 15 | 05'05" | 01:21'48" |
| 15.1 | 05'28" | 01:22'29" |
展開計圈分析
留言 
