10.0 km | 00:59:22 | 05:55/km日期: 2021-11-12 05:05 - 平均心率: 136 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'59" / 05'51" / 05'55" / 05'54" / 05'52" / 05'51" / 05'52" / 06'01" / 05'59" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 06'46" (+00'56") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.40 km 
Y拖 藍綠 累積 :
332.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'54" | 00:23'39" |
| 5 | 05'52" | 00:29'31" |
| 6 | 05'51" | 00:35'22" |
| 7 | 05'52" | 00:41'14" |
| 8 | 06'01" | 00:47'15" |
| 9 | 05'59" | 00:53'14" |
| 10 | 06'00" | 00:59'14" |
| 10.0 | 06'25" | 00:59'24" |
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