12.6 km | 01:26:37 | 06:51/km日期: 2021-11-13 06:31 - 平均心率: 172 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 07'27" / 06'48" / 07'36" / 06'38" / 06'29" / 06'32" / 07'26" / 06'42" / 06'40" / 07'01" / 06'39" / 06'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'19") | 1000 / 2000 |
| 3 | | 07'36" (+01'08") | 1000 / 3000 |
| 4 | | 06'37" (+00'09") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'32" (+00'04") | 1000 / 6000 |
| 7 | | 07'25" (+00'57") | 1000 / 7000 |
| 8 | | 06'42" (+00'14") | 1000 / 8000 |
| 9 | | 06'39" (+00'11") | 1000 / 9000 |
| 10 | | 07'00" (+00'32") | 1000 / 10000 |
| 11 | | 06'39" (+00'11") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 06'30" (+00'02") | 639 / 12639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 208.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'48" | 00:14'15" |
| 3 | 07'36" | 00:21'51" |
| 4 | 06'38" | 00:28'29" |
| 5 | 06'29" | 00:34'58" |
| 6 | 06'32" | 00:41'30" |
| 7 | 07'26" | 00:48'56" |
| 8 | 06'42" | 00:55'38" |
| 9 | 06'40" | 01:02'18" |
| 10 | 07'01" | 01:09'19" |
| 11 | 06'39" | 01:15'58" |
| 12 | 06'29" | 01:22'27" |
| 12.6 | 06'31" | 01:26'37" |
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