11.9 km | 00:51:04 | 04:17/km日期: 2015-05-07 23:02 - 地點: 師大分部 - 天氣: 涼爽 - 卡路里: 992 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'43" / 04'21" / 04'16" / 04'15" / 04'12" / 04'06" / 04'16" / 04'13" / 04'11" / 04'04" / 04'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'37") | 1003 / 1003 |
| 2 | | 04'21" (+00'16") | 1006 / 2009 |
| 3 | | 04'16" (+00'11") | 1007 / 3016 |
| 4 | | 04'13" (+00'08") | 1005 / 4022 |
| 5 | | 04'11" (+00'06") | 1017 / 5039 |
| 6 | | 04'07" (+00'02") | 1008 / 6048 |
| 7 | | 04'15" (+00'10") | 1009 / 7057 |
| 8 | | 04'13" (+00'08") | 1003 / 8061 |
| 9 | | 04'09" (+00'04") | 1007 / 9069 |
| 10 | | 04'05" | 1005 / 10074 |
| 11 | | 04'22" (+00'17") | 1021 / 11096 |
| 12 | | 04'06" (+00'01") | 896 / 11992 |
放假加游泳不想穿鞋出門，操場赤足跑
中途看錶被配速嚇到...
只打算跑25k事後看距離發現原來多跑兩圈 = =
看快10k了拼一下但還是有點慢，不知計圈的42'55跟里程的42'37哪個才準 = =?
5月累積里程 : 83.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'21" | 00:09'04" |
| 3 | 04'16" | 00:13'20" |
| 4 | 04'15" | 00:17'35" |
| 5 | 04'12" | 00:21'47" |
| 6 | 04'06" | 00:25'53" |
| 7 | 04'16" | 00:30'09" |
| 8 | 04'13" | 00:34'22" |
| 9 | 04'11" | 00:38'33" |
| 10 | 04'04" | 00:42'37" |
| 11 | 04'21" | 00:46'58" |
| 11.9 | 04'35" | 00:51'04" |
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