15.5 km | 01:47:42 | 06:57/km日期: 2021-11-14 06:32 - 平均心率: 137 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'50" / 06'45" / 07'04" / 07'02" / 06'32" / 06'50" / 08'03" / 06'42" / 09'21" / 07'26" / 06'19" / 06'00" / 07'30" / 05'46" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'10") | 1000 / 1000 |
| 2 | | 06'44" (+01'04") | 1000 / 2000 |
| 3 | | 07'04" (+01'24") | 1000 / 3000 |
| 4 | | 07'01" (+01'21") | 1000 / 4000 |
| 5 | | 06'32" (+00'52") | 1000 / 5000 |
| 6 | | 06'49" (+01'09") | 1000 / 6000 |
| 7 | | 08'03" (+02'23") | 1000 / 7000 |
| 8 | | 06'41" (+01'01") | 1000 / 8000 |
| 9 | | 09'20" (+03'40") | 1000 / 9000 |
| 10 | | 07'26" (+01'46") | 1000 / 10000 |
| 11 | | 06'18" (+00'38") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 07'30" (+01'50") | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'46" (+00'06") | 493 / 15493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 309.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'45" | 00:14'35" |
| 3 | 07'04" | 00:21'39" |
| 4 | 07'02" | 00:28'41" |
| 5 | 06'32" | 00:35'13" |
| 6 | 06'50" | 00:42'03" |
| 7 | 08'03" | 00:50'06" |
| 8 | 06'42" | 00:56'48" |
| 9 | 09'21" | 01:06'09" |
| 10 | 07'26" | 01:13'35" |
| 11 | 06'19" | 01:19'54" |
| 12 | 06'00" | 01:25'54" |
| 13 | 07'30" | 01:33'24" |
| 14 | 05'46" | 01:39'10" |
| 15 | 05'41" | 01:44'51" |
| 15.5 | 05'48" | 01:47'43" |
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